Questions
Questions about habits, streaks, and showing up.
Short, honest answers to the questions people ask about building habits without streaks, why gamified apps fade, and how one accountability partner can keep you on track. Aspra is a habit and goal tracker for iPhone, used solo or with exactly one partner.
Streaks and consistency
- Do habit streaks actually work?
- Why do habit streaks fail?
- Does missing one day break a habit?
- What should you do after breaking a streak?
- Is consistency or perfectionism better for habits?
- What is the two-day rule for habits?
Habit apps and gamification
- Why do people quit habit tracker apps?
- Why do gamified habit apps stop working after a few weeks?
- Does gamification actually work for habit apps?
- What are the downsides of gamification in habit apps?
- What is a good Finch alternative for adults?
Accountability and two people
- Do accountability partners work?
- Can just one accountability partner keep you on track?
- Is a shared habit tracker better than separate ones?