Sitemap

Every page on Aspra.

Aspra is a habit and goal tracker for iPhone. Small daily actions that scale with you, no streaks and no gamification, used solo or with exactly one accountability partner. Everything on the site is listed below. A machine-readable XML sitemap is also available.

Start here

• Aspra home

  What Aspra is, how the plan works, pricing, and where to download it.

• About Aspra

  Why Aspra rejects streaks, how the Kaizen plan works, and a note from the founder.

Guides and comparisons

• Habit tracker without streaks

  Why streaks make people quit, and what Aspra measures instead of a chain to break.

• How to build habits without streaks

  A practical method: start small, measure consistency as a rate, and plan for missed days.

• Atomic Habits app

  Putting small, compounding daily actions into practice on iPhone, with no streaks to reset.

• Kaizen app for personal goals

  Start small and let the plan grow month by month, the Kaizen way.

• Self-discipline app

  Structure instead of willpower: your goal turned into daily actions, no XP or feed.

• Accountability partner app

  An app for exactly two people, each working toward their own goals and seeing the other show up.

• Goal app for couples

  A shared goal and journal for two people going the same direction. One partner joins free.

• Aspra vs streak-based habit apps

  A fair comparison of streak-based apps and Aspra's rate-based approach.

• Habitica alternative

  Structure without the game: no XP, levels, avatars, or streaks.

Questions

• Questions about habits, streaks, and accountability

  Short, honest answers to common questions, each on its own page. Solo or with one partner.

• Do habit streaks actually work?
• Why do habit streaks fail?
• Does missing one day break a habit?
• What should you do after breaking a streak?
• Is consistency or perfectionism better for habits?
• What is the two-day rule for habits?
• Why do people quit habit tracker apps?
• Why do gamified habit apps stop working after a few weeks?
• Does gamification actually work for habit apps?
• What are the downsides of gamification in habit apps?
• What is a good Finch alternative for adults?
• Do accountability partners work?
• Can just one accountability partner keep you on track?
• Is a shared habit tracker better than separate ones?
• Discipline or motivation: which matters more for habits?
• What is habit stacking?
• Why do small daily improvements compound?

Help

• FAQ

  Common questions about Aspra, pairing, pricing, and how the plan adapts.

• Support

  Contact, billing, pairing, and account help.

Policies

• Privacy Policy

  What Aspra collects, how it is used, and your rights under GDPR, CCPA, and more.

• Terms of Service

  The terms for using Aspra.

• Refund Policy

  How refunds work for App Store and web purchases.

• Acceptable Use Policy

  The rules for using Aspra and its services.

• Accessibility Statement

  Aspra's commitment to an accessible experience.

• DMCA Notice & Takedown Policy

  How to file a copyright notice or counter-notice.

• Web Terms of Sale

  Terms that apply to purchases made on the web.