原子習慣
一個為會累積的原子習慣而做的 App。
Aspra is a habit app for putting the Atomic Habits idea into practice: small actions, done daily, that compound into a big result. It turns your goal into a few tiny actions and grows them as you go, with no streak to break.
小習慣，真的維持下來
The core of Atomic Habits is that tiny habits compound. Aspra is built around that. It breaks a long-term goal into a few small daily actions you can realistically keep, then scales them up month by month as you stay consistent. You are not asked to change everything on day one. You start small and build, which is the Kaizen idea applied to one person.
系統勝過目標，而且沒有連續紀錄的焦慮
The book argues you rise to the level of your systems, not your goals. A streak is a fragile system: one missed day and it resets to zero. Aspra shows consistency as a rate over a recent window instead, so a missed day is a small dip, not a demolition. The system survives a bad day, which is the entire point of a system.
身分，安靜地呈現
Atomic Habits frames real change as identity change: every action is a vote for the kind of person you want to become. Aspra keeps the daily action small and in front of you, and shows your consistency as quiet evidence of who you are becoming. There is no gamified scoreboard to protect, no XP, and no badges. The reward is the identity, not the points.
一個人，或配一位夥伴
Use Aspra alone, or pair with exactly one accountability partner who sees that you showed up. No feed, no leaderboard, no group larger than two.
關於那本書的說明
Aspra is not affiliated with James Clear or Atomic Habits. It is an independent app whose method lines up with the small-habits idea. If the book resonated with you, the app is a place to actually run the system it describes.
問題
Aspra 是官方的原子習慣 App 嗎？
不是。Aspra 與 James Clear 或原子習慣這本書沒有任何關係。它是一個習慣 App，方法上，也就是會累積的小行動，與原子習慣的想法相合。
Aspra 怎麼運用原子習慣的想法？
它把你的目標切成幾個每天的小行動，並在你持續下去的同時往上調，讓極小的習慣在幾個月之間累積，而不是依賴一次大改變。
Aspra 會用連續紀錄嗎？
不會。這裡沒有連續紀錄，沒有 XP，也沒有徽章。持續度以最近一段時間的比率呈現，所以漏掉一天不會把你的進度歸零。
它像書裡建議的那樣以身分為基礎嗎？
Aspra 把你的持續度呈現成你正在成為誰的安靜證據，而不是一個要守住的分數。每天的行動就是建立那個身分的系統。
我可以和別人一起用嗎？
可以。你能與剛好一位問責夥伴配對，他看得到你出現了。Aspra 上限是兩個人，沒有社群動態。
Aspra 多少錢？
Aspra 以 3 天免費試用開始，之後為訂閱。Lone Wolf 一年只要 $29.99，Partner 一年 $49.99，在 App 內訂閱。
維持得夠久、足以累積的小習慣。
在 App Store 下載Aspra 已在 App Store 上架。iPhone，iOS 17 或更新版本。每個方案都以 3 天免費試用開始。
Aspra 已經支援繁體中文。App Store 的頁面還在更新中。