改善（Kaizen）
一個為個人目標而生的改善（Kaizen）App。
Aspra is a Kaizen app for personal goals. You start with a few small daily actions, and the plan grows as you do, month by month.
這裡說的改善是什麼意思
Kaizen is continuous improvement through small, steady steps. Applied to one person, it means you do not start with the hardest version of a goal. You start with something you can hold, then build on it. The idea is usually applied to factories and teams. Aspra applies it to a single person and one long-term goal.
計畫跟著你長大
Aspra turns a long-term goal into daily actions during setup, built from your own words, then scales them up as you stay consistent. Month one is smaller than month six. Each month, Aspra suggests how the plan should evolve, so the work matches your capacity as it grows instead of staying frozen at day-one difficulty.
小步伐，沒有連續紀錄
Because Kaizen is about returning and building, Aspra has no streaks to break and no score to protect. A missed day lowers a consistency rate slightly. It does not erase your work. Continuous improvement assumes you will have off days, and the tool is built to absorb them rather than punish them.
看得見的里程碑
A daily action needs somewhere to lead. Aspra breaks your goal into milestones, month by month, so each small step points at a horizon you can see. Each Sunday your week is read back to you, which is where steady, unglamorous progress becomes visible.
一個人，或配一位夥伴
Kaizen is personal, and Aspra keeps it that way by default. If you want, you can pair with exactly one accountability partner who sees that you showed up. No group, no feed, capped at two.
問題
改善（Kaizen）在 Aspra 裡是什麼意思？
小而持續的進步。你從自己維持得住的行動開始，再從那裡往上疊，而不是在第一天強迫一個大改變。
計畫怎麼長大？
Aspra 把你的目標切成每月里程碑，並在你持續下去的同時把行動往上調，讓工作量隨時間跟上你的餘力。
這個調整是自動的嗎？
Aspra 會從你的目標訂出最初的計畫和里程碑，並且每個月建議它該怎麼演進。行動你隨時可以調整，所以結構從第一天就在，又不會把你綁死。
Aspra 適合自我成長嗎？
適合。它是為一個人朝著長期目標前進而做的，計畫一個月一個月長大，也沒有遊戲化來分散你對真正該做的事的注意力。
可以和夥伴一起實踐改善嗎？
可以。你能與剛好一個人配對，各自看到對方出現了。Aspra 上限是兩人。
Aspra 多少錢？
Aspra 以 3 天免費試用開始，之後為訂閱。Lone Wolf 一年只要 $29.99，Partner 一年 $49.99，在 App 內訂閱。
跟著你一起長大的小步伐。
在 App Store 下載Aspra 已在 App Store 上架。iPhone，iOS 17 或更新版本。每個方案都以 3 天免費試用開始。
Aspra 已經支援繁體中文。App Store 的頁面還在更新中。