紀律
給已經不想再重新開始的人的自我紀律 App。
Aspra is a self-discipline app built on the idea that discipline is a structure, not a mood. It turns your goal into a few daily actions, shows your consistency honestly, and lets you bring exactly one person who sees whether you showed up. No streaks, no XP, no feed.
紀律是一套系統，不是意志力
Willpower runs out by Wednesday. A system does not. Aspra gives you a plan from day one, built from your own words, and breaks it into small daily actions that grow month by month as you keep going. You follow the structure instead of renegotiating your goals every morning. The discipline lives in the plan, not in how motivated you feel today.
它不會把你變成一場遊戲
Most discipline apps become games: points, levels, streaks, badges. That works until the game stops being fun, and the discipline leaves with it. Aspra has none of it. Your consistency shows as a quiet rate over a recent window, as evidence of who you are becoming, not a score to defend. A missed day lowers the number a little. It never resets your progress.
一個會注意的人
Discipline holds better when someone is paying attention. Aspra lets you pair with exactly one accountability partner who sees that you showed up. Not a crowd, not a leaderboard, not a feed to perform for. One person, capped at two, which is enough to make showing up mean something.
做成像一塊儀表板，不是一個玩具
Aspra is calm and plain on purpose. It is closer to a founder's dashboard for your own life than a consumer app fighting for your attention. There is nothing to collect and nothing to protect. The point is the work you are doing, not the app you are doing it in.
問題
為什麼 Aspra 是自我紀律 App，而不是習慣追蹤 App？
習慣追蹤記錄你做了什麼。Aspra 給你一個可以照著走的結構：一份從你的目標建立出來的計畫，切成每天的行動，一個月一個月長大，再加上一位選擇性的夥伴，他看得到你有沒有出現。它是圍著紀律做的，不是圍著記錄做的。
Aspra 會用連續紀錄或點數來讓我保持紀律嗎？
不會。這裡沒有連續紀錄，沒有 XP，沒有等級，也沒有徽章。靠遊戲支撐的紀律，在遊戲變無聊的時候就結束了。Aspra 改以最近一段時間的安靜比率呈現你的持續度。
問責夥伴對紀律有什麼幫助？
當有一個人在注意的時候，紀律撐得比較久。Aspra 讓你與剛好一位夥伴配對，他看得到你出現了。不是一群人，也不是動態。上限是兩個人。
我鬆掉的那一天會怎樣？
什麼都不會歸零。你的持續度稍微下降，然後你繼續。紀律是靠回來建立的，而這個 App 的設計是讓回來變簡單，不是處罰你漏掉的那次。
Aspra 多少錢？
Aspra 以 3 天免費試用開始，之後為訂閱。Lone Wolf 一年只要 $29.99，Partner 一年 $49.99，在 App 內訂閱。
你可以照著走的紀律，不是你可能會輸的遊戲。
在 App Store 下載Aspra 已在 App Store 上架。iPhone，iOS 17 或更新版本。每個方案都以 3 天免費試用開始。
Aspra 已經支援繁體中文。App Store 的頁面還在更新中。